ROD 101112


Thursday, 11Oct12





 Fire Eater

  • Weighted Stepmill
  • Hose Advance
  • Forcible Entry
  • Rescue
  • Ceiling Hook

 FDNY Physical Test Preparation NLP Style

 All the above are the required to pass the FDNY Physical Exam. In place of these test requirements we will use substitute movements that mimic those that are listed. Our exercises are above and beyond the requirements, because we believe that the test you take should be easier than the workouts we prescribe. 

This workout will be performed for 45 second work / 15 second recovery for four rounds with a 1 minute rest after 2 rounds.

 Do you have what it takes to be a FIRE EATER ?


8 pm










With over 1,000 calories burned during a one hour class. This routine balances coordination and strength building moves of strength boxing while burning calories. These high-intensity classes are a great full body workout, incorporating a broad range of exercises, punches and athletic drills. The high repetitions combined with the intense cardio- bouts will tone your body better than all other boxing class. It rolls many different modalities into one diverse, intense and unique workout. Come Get Some !!!

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