ROD 101912

ROD

Friday, 19Oct12

Today’s classes is a 5:30 am and 9:00 am

Friday Before the Feast

This is 5 rounds of 30 seconds work/20 seconds recovery, 1 minute rest every 2 rounds

• KB Dead dip & switch
• KB Rows (l)
• KB Rows (r)
• KB Deadlift jumps
• KB Push Press
• Double KB Front Squats

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