ROD 112012

Tuesday, 20Nov12

7pm

 

 

 

 

 

 

 

 

 

 

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8pm

 

 

 

15 seconds work/ 15 seconds rest for 8 rounds at each triplet

KB swings (20/24kg)/Weighted push-ups/Mtn. climbers

KB racked squats (16/24kg)/Pull-ups/SA DB push press (30/45lbs) (alt r/l each rd) 

Take 1:30 rest between each 8 round couplet…

Go heavy! No Exceptions!

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