ROD 121112

Tuesday, 11Dec12

7pm

 

 

 

 

 

 

 

 

 

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8pm

 

 

 

Got Strength?

EMOM For 20 Minutes Complete

Even Minutes – 6 KB Hang Squat Cleans (14/20)

Odd Minutes – 6 Burpees on a plate (25/45)