ROD 121812

ROD

Tuesday, 18Dec12

 

  7 pm

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H.I.I.T  X-Treme / 8 pm 

For Time: x 2

  • 12 Air Squats
  • 11 Box-a-Jumpings
  • 10 Burpees Burping
  •   9 Reclines Pulling
  •   8 Bells-a-Swinging
  •   7 Balls are Slamming
  •   6 Alternating V-ups
  •   5 Hang Squat Cleans
  •   4 Dynamic Squats
  •   3 DB Snatches
  •   2 Dead Lifts
  •  100 Meter Dash Run

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