Wednesday Strength Day
This couplet is a 40 second work / 20 second recovery staying on the same couplet for 4 rounds
- KB Front Squats /Pull-ups
- DB Straight Leg Deadlifts / Sit-ups
- Barbell Floor Presses / Ball Slams
With the pull-ups, those who have difficulty will use the appropriate band to successfully complete the set. The BB floor presses will set up on the ground, the member will roll the bar to the hips, as if to do a hip thrust, bend the knees and hike it up over the chest to perform this exercise. This is a strength day so make sure the weights are challenging.