ROD 011713

ROD

Thursday, 17Jan13

 

HIIT 7 pm

If you Dare!!

Every minute on the minute for 10 minutes

  • 21 Swings (men 20 k > / women 16 k >)

Rest a minute, then…

AMRAP 15 mins: Heavy on the weight…

  • 20 Ball Slams
  • 10 Dumbbell Hang Snatch (left hand)
  •   5 Dumbbell Presses (left hand)
  • 10 Dumbbell Hang Snatch (right hand)
  •   5 Dumbbell Presses (right hand)

The dumbbell presses are just that, presses not push presses. > means greater than

______________________________________________________________________

kinetic1 8 pm

 

Can You Handle It!!!!!!!

 

Posted in , , ,