If you Dare!!
Every minute on the minute for 10 minutes
- 21 Swings (men 20 k > / women 16 k >)
Rest a minute, then…
AMRAP 15 mins: Heavy on the weight…
- 20 Ball Slams
- 10 Dumbbell Hang Snatch (left hand)
- 5 Dumbbell Presses (left hand)
- 10 Dumbbell Hang Snatch (right hand)
- 5 Dumbbell Presses (right hand)
The dumbbell presses are just that, presses not push presses. > means greater than
Can You Handle It!!!!!!!