ROD 011913
Ten Minute Triplets
Get as many rounds as possible in a 10 minute time period of each triplet.
Rest 1 min 30 sec in between each triplet.
Triplet 1
- 50m Farmers walk
- 10 Reclines
- 10 Burpees
Triplet 2
- 100m Sprint
- 10 Dumbbell Thruster
- 10 Tornado Twists
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