ROD 012313
ROD
Wednesday, 23Jan13
Hurricane Conditioning
Teams of 2 or 3 will perform Wall Sprints for 20 seconds followed by 3 rounds of each couplet posed below. Complete 3 rounds of each couplet before you move on to the next couplet.
- 16 Kettlebell swings
- 12 Reclines
1 minute rest
- 16 Slam Ball
- 12 DB Squat Cleans
1 minute rest
- 16 Tuck jumps
- 12 Burpees
Get through as fast as possible !
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