Today's Workouts

October 17, 2021

 Workout – Strength Triplets

Complete 5 rounds of 8 reps at each triplet.

  • Triplet #1
    • Power Cleans
    • Single Arm Lateral Raise (8R/8L)
    • Push-ups
  • Triplet #2
    • Landmine Front Squats
    • RDLs
    • Run 200 Meters
  • Triplet #3
    • DB Rows (8R/8L)
    • EZ Bar Curls
    • Tire Slams (8R/8L)
  • Triplet #4
    • Strict Press
    • DB Pullover
    • Atlas Stone Carry <——>