ROD020513
Tuesday, 05Fed13
6;30pm
Jumping, Slamming,Thrusting & Conditioning
This is a 40 second work / 20 second rest timed exercise for 4 rounds with 40 second rest in-between rounds
- Box jumps
- DB Thrusters
- Jump rope
- Ball slams
- Jumping split squats
- Reclines
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7:30pm
When other “cardio boxing” classes get boring after a couple months, our Boxing class stays stimulating and demanding both mentally and physically!
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8:30pm
60 seconds of work to 30 seconds of rest 4 rounds with no rest in between
- Row
- Wall-ball shots (12lbs/14 lbs)
- Deficit Push-ups w/ alternating knee to elbow touch
- KB swings (20kg/24kg)
- Landmine shoulder press (alt r/l each rd)
- Tire sledge slams