ROD020513

Tuesday, 05Fed13

 

6;30pm

Jumping, Slamming,Thrusting & Conditioning

This is a 40 second work / 20 second rest timed exercise for 4 rounds with 40 second rest in-between rounds

  • Box jumps
  • DB Thrusters
  • Jump rope
  • Ball slams
  • Jumping split squats
  • Reclines

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7:30pm

kinetic1-288x300

 

 

 

 

 

 

 

 

 

When other “cardio boxing” classes get boring after a couple months, our Boxing class stays stimulating and demanding both mentally and physically!

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8:30pm

 HIIT X

 

 

 60 seconds of work to 30 seconds of rest 4 rounds with no rest in between

  • Row 
  • Wall-ball shots (12lbs/14 lbs)
  • Deficit Push-ups w/ alternating knee to elbow touch
  • KB swings (20kg/24kg)
  • Landmine shoulder press (alt r/l each rd)
  • Tire sledge slams
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