Monday,04March13
CRASH TIME
5 exercises, 30/15 for 5 rds, 1 minute rest between rounds.
- Reclines
- KB front squat & half
- DB Floor presses
- Mtc climbers
- KB front lunge
If you train, then put your heart and soul into your workouts!
ROD 030413
Filed Under: Conditioning, High Intensity Interval Training, Metabolic Conditioning Tagged With: Bodyweight, Kettlebells, Power, Squats, TRX
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