ROD 030613

ROD

Wednesday, 06Mar13

Wicked Wednesday

For Time:

• 70 Sit-outs
• 40 KB Swings
• 10 NLP Push-ups
• 60 Sit-outs
• 30 KB Swings
• 20 NLP Push-ups
• 50 Sit-outs
• 20 KB Swings
• 30 NLP Push-ups

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