ROD 031313

ROD

Wednesday, 13Mar13

Whurry Wednesday

This is a 45 second work / 15 second recovery with a 1 minute rest between the four rounds…

• H2H Kettlebell Swings
• KB Goblet Squats
• KB Row & Catch
• KB Bottoms-up Press (alt at every round)
• Spiderman Push-ups
• Figure 8 to a Hold

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