ROD 031513
ROD
Friday, 15Mar13
T.G.I.F.
4 Rounds for Time:
- 20 Barbell Deadlifts
- 15 Barbell Overhead Presses
- 10 Barbell Front Squats
- 5 Burpees
Women will use the small Barbell with 10 lb plates, Men regular Barbell with 10 lb plates.
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