041113

Thursday, 041113

 

6:30pm

 North Shore AMRAP

Get as many rounds as you can in 20 minutes of:

  • 5 burpees
  • 10 kettlebell highpulls
  • 15 mountain climbers
  • 20 kettlebell swings

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7:30pm

HIIT X

 

 

 

  • 1a) 5 forward Sled pushes – 20 yards heavy
  • 1b) 5 backward sled drags – 20 yards heavy
  • 2a) BW squat jumps 20 reps / 5 sets
  • 2b) KB goblet squats 15 reps/ 5 sets
  • 2c) KB swings 10 reps / 5 sets
  • 3a) Sandbag reverse lunges 8/8 3 sets
  • 3b) Farmers walks 100 ft/ 3 sets
  • 4) ab’s 4×20 ea. exercise

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8:45pm

When other “cardio boxing” classes get boring after a couple months, our Boxing class stays stimulating and demanding both mentally and physically!

Kinetic

 

 

 

 

 

 

 

 

 

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