Today's Workouts
October 1,2023
Throw back Sunday (Optional Workout)
9 AM
Group Warm-up:
- 200 Meter run
- High Knees (down and back)
- Butt Kicks (down and back)
- Alt. Groiners w/T-stab – 1 Minute
- sit outs (5 left, 5 right)
Pre-game: 10 min AMRAP
- 8 Alt Dbl Kettlebell Gorilla Row
- 6 Push-ups
- 4 Dbl Kettlebell Clean & Press
- Rest as needed
Workout:
20/10 work/rest for 8 rounds at each couplet. Rest for 1 minute after 16 cycles
Couplet #1
- TRX Recline
- Push-ups
Couplet #2
- KB Shoulder Pass
- KB Goblet Squats
Couplet #3
- Single KB Deadlifts(Heavy)
- Slamball