Today's Workouts

March 22, 2023

Group Warm-up (2 RDs)

    • 1 min Jump Rope
    • 40 Butt Kickers
    • 30 Skips
    • 20 Band Pull A-parts
    • 10 Plank to Alt Toe Tap
    • 5 Tempo Push-ups

EMOM Pre-Game (8 min)

    • Odd Min – 5 Push-ups, 5 Renegade Rows, 5 Push Press
    • Even Min – 10 DB Hang Squat Cleans

Workout

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

    • Arnold Press
    • TRX Face-pulls
    • Split Jumps (R+L=1)
    • Squat Thrusts
    • Plank Climbers

Extra Credit Finisher (3 RDs)

      • 20 Plank Jacks
      • 15 Russian Twist (R+L=1)
      • 10 Toe Touches