Today's Workouts

Throw back Sunday (Optional Workout)

9 AM

Group Warm-up:

• 200 Meter run
• High Knees (down and back)
• Butt Kicks (down and back)
• Alt. Groiners w/T-stab – 1 Minute
• sit outs (5 left, 5 right)

 

Pre-game: 10 min AMRAP

• 8 Alt Dbl Kettlebell Gorilla Row
• 6 Push-ups
• 4 Dbl Kettlebell Clean & Press
• Rest as needed

 

Workout:

20/10 work/rest for 8 rounds at each couplet. Rest for 1 minute after 16 cycles

Couplet #1

• TRX Recline
• Push-ups

Couplet #2

• KB Shoulder Pass
• KB Goblet Squats

Couplet #3

• Single KB Deadlifts(Heavy)
• Slamball