ROD 041713

ROD

Wednesday, 17Apr13

 

Barbell Complex

Utilizing a Barbell, try to complete the following without putting the bar down.

For Time:

  • 100 Jump rope singles
  • 30 Back Squats
  • 30 Alternating Lunges (rgt + lft = 1)
  • 30 Behind the Neck Push-Press (make sure to avoid placing the bar on the notch of the neck)
  • 30 Romanian Deadlifts
  • 30 High Pulls
  • 30 Power Cleans
  • 30 Bent Over Rows
  • 30 Thrusters
  • 50 Sit-ups

Women 30 lb bar / Men 45 lb bar. As a penalty, if you place the bar down you have to add 5 reps each, to the subsequent movements.

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