ROD 042613
ROD
Friday, 26Apr13
Death by Kettlebell
Each person will grab a 16, 20 & 24 k kettlebells. When the clock starts, perform the 1st round of the ROD. After completing the 1 round of circuit 1 you will rest 1:30 and then continue to the next round. After 2 rounds have been completed you will move onto Circuit 2 for 2 rounds. The kettlebells can be adjusted to the fitness level of the individual.
2 Rounds of Circuit 1:
- 10 Goblet Squats
- 10 KB Swings
With 16kg, 20kg, 24kg, 20kg, 16kg = 1 round
2 Rounds of Circuit 2:
- 10 KB Swings
- 5 Burpees
With 16kg, 20kg, 24kg, 20kg, 16kg = 1 round
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