ROD
Tuesday, 30Apr13
Tuesday Triplet 6:30 pm
15 seconds work/ 15 seconds rest for 8 rounds (24 cycles) at each triplet.
- Kettlebell swings
- Mtn. Climbers
- Kettlebell Racked Squats (change sides between rounds)
Rest 1:30 then…
- Reclines
- Spiderman Push-ups
- Barbell Push Presses
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7:30 pm
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