ROD 043013

ROD

Tuesday, 30Apr13

 

Tuesday Triplet       6:30 pm

15 seconds work/ 15 seconds rest for 8 rounds (24 cycles) at each triplet.

  • Kettlebell swings
  • Mtn. Climbers
  • Kettlebell Racked Squats (change sides between rounds)

Rest 1:30 then…

  • Reclines
  • Spiderman Push-ups
  • Barbell Push Presses

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Kinetic  7:30 pm

 

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