ROD 050613

ROD

Monday, 06May13

 

11

It’s Kettlebell Week at Next Level. This week will be filled with kick-ass kettlebell routines that will challenge everyone.  From swings to snatches we will have it all. Let’s start off easy with a classic. (chuckle chuckle)

Two Minute Torture

On the 2 minute mark for 20 minutes, perform…

  •    5 Burpees
  • 10 Kettlebell snatches 5/r-5/l or 10 Snatch pulls
  • 15 Mountain climbers (two legs = 1 rep)
  • 20 Kettlebell swings

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We are back to our regular schedule.

Mon- 4:30am, 5:30am, 9 am, 7pm, 8pm & 9pm

Tue- 6:30pm, 7:30pm &  8:30 pm

Wed– 4:30am, 5:30am, 9am, 7pm, 8pm & 9pm

Thurs  – 6:30pm, 7:30pm & 8:30 pm

Fri – 4:30am, 5:30am & 9am

Sat – 8 & 9:15am

 

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