ROD 050813
ROD
Wednesday, 08May13
Wack-a-Doo Wednesday
20 seconds work/10 seconds recovery for 7 rounds non-stop at each triplet.
- KB Clean & Press L
- KB Clean & Press R
- H2H KB Swings
Rest 1:00
- KB Goblet Squats
- KB Tactical Lunges
- KB Hold to a Figure 8
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