ROD 050813

ROD

Wednesday, 08May13

 

Wack-a-Doo Wednesday

20 seconds work/10 seconds recovery for 7 rounds non-stop at each triplet.

  • KB Clean & Press L
  • KB Clean & Press R
  • H2H KB Swings

Rest 1:00

  • KB Goblet Squats
  • KB Tactical Lunges
  • KB Hold to a Figure 8

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