ROD 051613

ROD

Thursday, 16May13

6:30pm

 HIIT PARADE

This is a 45 second work / 15 second recovery for four rounds with a 1 minute rest between rounds.

  • Recline
  • KB Goblet Squat
  • DB Push Press
  • KB Swings
  • Sit-ups

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7:30pm

HIIT

Three Rounds for Total Reps…

  • 90 sec. Max Rep Ball Slams
  • 90 sec. Max Rep DB Push Press
  • 90 sec. Max Push-ups
  • 90 sec. Max Barbell Rows

1 Min Rest in between rounds

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8:30pm

 Kinetic

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