ROD 051613

ROD

Thursday, 16May13

6:30pm

 HIIT PARADE

This is a 45 second work / 15 second recovery for four rounds with a 1 minute rest between rounds.

• Recline
• KB Goblet Squat
• DB Push Press
• KB Swings
• Sit-ups

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7:30pm

Three Rounds for Total Reps…

• 90 sec. Max Rep Ball Slams
• 90 sec. Max Rep DB Push Press
• 90 sec. Max Push-ups
• 90 sec. Max Barbell Rows

1 Min Rest in between rounds

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8:30pm