ROD 052113

ROD

Tuesday, 21May13

 

Pre-HIIT Parade    @ 6:30 pm

This is a 45 second work / 20 second recovery for 4 rounds with a 1 minute rest between rounds.

  • Reclines
  • Wall Ball
  • Mountain Climbers
  • Slam Ball
  • KB Swings
  • Burpees

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Kinetic Bring it!!!@ 7:30 pm

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HIIT

Ohh!! Boy…    8:30 pm

5 rounds for time of:

  • 100 meter run
  • 10 Goblet Squats
  • 10 KB Swings
  • 10 Burpees
  • 10 Barbell Push Press

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