ROD 052113
ROD
Tuesday, 21May13
Pre-HIIT Parade @ 6:30 pm
This is a 45 second work / 20 second recovery for 4 rounds with a 1 minute rest between rounds.
- Reclines
- Wall Ball
- Mountain Climbers
- Slam Ball
- KB Swings
- Burpees
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Bring it!!!@ 7:30 pm
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Ohh!! Boy… 8:30 pm
5 rounds for time of:
- 100 meter run
- 10 Goblet Squats
- 10 KB Swings
- 10 Burpees
- 10 Barbell Push Press
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