ROD 061513

ROD

Saturday, 15Jun13

 

Procuring Endurance

Perform the following for max reps for 2 minutes at each movement then rest 1 minute…repeat

  • Max KB Swings
  • Max Mountain Climbers
  • Max DB Thrusters
  • Max Plank Climbers
  • Max Sit-ups
  • Max Burpees

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 Your Ass Is a Non- Weight Bearing Surface a.k.a That’s Why Your Back Hurts!

 

 

 

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