ROD 071613

ROD

Tuesday, 16Jul13

 

Hot Times 

(6:30pm)  – POWER

This is a 30 second work / 30 second recovery for 3 rounds no rest.

  • Single DB Overhead Squats
  • DB Deadlifts (RDL) to Rows
  • DB Lunges to Curls
  • Walkout to Push-up
  • DB Highpull to Overhead Press
  • Hollow Outs

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(7:30pm) – ENDURANCE

 

kinetic1-288x300 It’s gonna be a Hot One!!!

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 8:30pm – CONDITIONING

30 work/25 rest, 25 work/20 rest, 20 work/10 rest x3

  • Reclines
  • Bear Crawls
  • Power ropes
  • Dynamax OH squat jumps
  • Push ups
  • Knees lifts
  • Burpees

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