ROD 081013


Saturday, 10August13


Saturday PARTNER Relay

Perform the following three exercises with a partners AFAP in the order highlighted below in RED in a IGOUGO relay race format. 

  • 100M Sprint  (1x, 4x’s, 7x’s & 10x’s)
  • KB Swings (20, 50, 80 reps)
  • Sit-ups (30, 60 & 90 reps)


-Martin Rooney

“I’ve been blessed with great training partners over the last 28 years. It’s easy to underestimate the importance of this, but I credit my training partners with playing a huge role in my achievements”.