ROD 082613


Monday 26Aug13



This is a 35 second work with a 20 second recovery for 4 rounds with a 1:30 min rest after 2 rounds

  • TRX Seated Pull-ups
  • Single Leg KB Deadlifts (change at rounds)
  • KB Swings w/ release at top
  • DB Static Lunge w/ Overhead Presses (change at rounds)
  • Burpees
  • KB Cleans


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