ROD 082613
ROD
Monday 26Aug13
Prego
This is a 35 second work with a 20 second recovery for 4 rounds with a 1:30 min rest after 2 rounds
- TRX Seated Pull-ups
- Single Leg KB Deadlifts (change at rounds)
- KB Swings w/ release at top
- DB Static Lunge w/ Overhead Presses (change at rounds)
- Burpees
- KB Cleans
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