ROD 082613

ROD

Monday 26Aug13

 

Prego

This is a 35 second work with a 20 second recovery for 4 rounds with a 1:30 min rest after 2 rounds

  • TRX Seated Pull-ups
  • Single Leg KB Deadlifts (change at rounds)
  • KB Swings w/ release at top
  • DB Static Lunge w/ Overhead Presses (change at rounds)
  • Burpees
  • KB Cleans

_____________________________________________________

Speak Your Mind