ROD 082613

ROD

Monday 26Aug13

Prego

This is a 35 second work with a 20 second recovery for 4 rounds with a 1:30 min rest after 2 rounds

• TRX Seated Pull-ups
• Single Leg KB Deadlifts (change at rounds)
• KB Swings w/ release at top
• DB Static Lunge w/ Overhead Presses (change at rounds)
• Burpees
• KB Cleans

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