ROD 090713

ROD

Saturday, 07Sept13 

Three’s Company

EMON  for 24 Minutes perfom the following

– 3x Deadlift 255/135-lbs (release at the top)

– 15x Ball-slams

– 100m Sprint

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Rooney RULE : You will not be measured by the natural gifts you have, but by how much you did with what you were given.

REACH YOUR POTENTIAL!