ROD 091113


Wednesday, 11Sept13



This is a 35 second work / 15 second recovery for 5 rounds with a 1 minute rest in between rounds

  • KB Swing-Toss & Squat
  • Sit-outs
  • KB Cleans & Press (l)
  • Mountain Climbers
  • KB Cleans & Press (r)
  • Clapping Push-ups (women plyo push-ups)

KB clean and press may be done long cycle if familiar. Plyo push-ups is when you hands come off the ground a bit.