ROD 091113

ROD

Wednesday, 11Sept13

NLP/KBG 

This is a 35 second work / 15 second recovery for 5 rounds with a 1 minute rest in between rounds

• KB Swing-Toss & Squat
• Sit-outs
• KB Cleans & Press (l)
• Mountain Climbers
• KB Cleans & Press (r)
• Clapping Push-ups (women plyo push-ups)

KB clean and press may be done long cycle if familiar. Plyo push-ups is when you hands come off the ground a bit.