ROD 101413


Monday, 14Oct13


Partner Down

This is a partner ROD. The reps in this series will be done without a break in the reps. That means you cannot pause or stop the motions once you start. You should keep each other honest. If one of you should pause or stop during the series and the referee (coach) catches you, there will be a 5 Burpee penalty which both of you will have to do.

This will be done with a barbell, 8 rounds for time: Women small bar with 10’s on each side, Men regular bar with 95 lbs.

  • 8 Deadlifts
  • 6 Power Cleans
  • 4 Push Presses