ROD 021014


Monday, 10Feb14


Kick Start

This is a 60 second work / 20 second recovery for 4 rounds non-stop. 26 minute workout.

  • H2H swings
  • KB Push Press  (switch at 30 seconds)
  • Racked Reverse Lunges (kb right /lunge right leg, switch at 30 seconds)
  • KB Rows (switch at 30 seconds)
  • Plank Shoulder Taps (keep hips tight and immobile)

Use a heavier than normal kettlebell and stick with it on all exercises. You will not get stronger always playing it safe with light weights. “Stronger than Yesterday”