This is a 60 second work / 20 second recovery for 4 rounds non-stop. 26 minute workout.
- H2H swings
- KB Push Press (switch at 30 seconds)
- Racked Reverse Lunges (kb right /lunge right leg, switch at 30 seconds)
- KB Rows (switch at 30 seconds)
- Plank Shoulder Taps (keep hips tight and immobile)
Use a heavier than normal kettlebell and stick with it on all exercises. You will not get stronger always playing it safe with light weights. “Stronger than Yesterday”