ROD 041114
ROD
Friday, 11Apr14
*** Due to circumstances beyond our control. The evening classes tonight will be cancelled. The 6:00 & 7:00 pm will be Cancelled. We are very sorry for any inconvenience this may cause. ***
Barbell Hell
6 Movements / 10 Reps / 5 sets for time. Perform this routine as fast as possible one right after the other using moderate weight. Trainers recommendation on weight should be: Women small bar 10 lbs on each side & Men long bar and 15 lbs on each side minimum.
- Deadlifts
- Bent Over Rows
- Hang Cleans
- Push Press
- Back Squat
- Push-ups on Barbell
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