ROD 041114


Friday, 11Apr14

*** Due to circumstances beyond our control. The evening classes tonight will be cancelled. The 6:00 & 7:00 pm will be Cancelled. We are very sorry for any inconvenience this may cause. ***

Barbell Hell

6 Movements / 10 Reps / 5 sets for time. Perform this routine as fast as possible one right after the other using moderate weight. Trainers recommendation on weight should be: Women small bar 10 lbs on each side & Men long bar and 15 lbs on each side minimum.

  • Deadlifts
  • Bent Over Rows
  • Hang Cleans
  • Push Press
  • Back Squat
  • Push-ups on Barbell