In this routine you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “time”, you must move to next station quickly and resume the movement.
For Three Rounds of:
- DB Hang Squat Cleans
- Double KB Clean & Press
- Squat Thrusts
- Alternating Single Leg Push-offs on Stepper