ROD 052814

ROD

Wednesday, 28May14

Sacrifice

This is a 45 second work / 15 second recovery for 4 rounds with a minute rest in between

• Atlas Stone Lifts (alternating shoulders)
• DB Alternating Lunges
• DB Floor Presses
• TRX Finisher
• Knees to Elbows
• DB Umpas (see below)

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