ROD 062814

Saturday, 28June14

CONDITIONING

Three Five Minute Rounds…

• Run (NLPS & NLPN will run to the second speed bump…aprox 600m)
• 21 KB Swings
• 12 Burpees

*If you finish in under five minutes, rest the remaining time.

Rest 2 minutes…..

STRENGTH

For time with a partner do 15-12-9-6-3 of:

• DB Man-makers (m/35lbs – w/20lbs)

*Partner 1 completes 15 MM’s then partner 2. Follow this pattern… One partner working at a time.