Three Five Minute Rounds…
- Run (NLPS & NLPN will run to the second speed bump…aprox 600m)
- 21 KB Swings
- 12 Burpees
*If you finish in under five minutes, rest the remaining time.
Rest 2 minutes…..
For time with a partner do 15-12-9-6-3 of:
- DB Man-makers (m/35lbs – w/20lbs)
*Partner 1 completes 15 MM’s then partner 2. Follow this pattern… One partner working at a time.