ROD 063014

ROD

Monday, 30Jun14

Wham-O

This is a 30 second work /20 second recovery NON-STOP for 6 rounds

• DB Bulgarian Squats (R+L) (foot on benches)
• KB Single Leg Deadlifts (R+L)
• Mtn. Climber/Spider-man Push-ups
• Jumping Pull-ups
• KB Half-Kneeling Single Arm Overhead Press (R+L)

All single-side exercises will switch at every round. The Mtn. Climber push-up will be performed with every 3 knee movements (R-L-R/ 1 push-up – L-R-L/ 1 push-up) to a push-up holding the knee out.

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