ROD 063014


Monday, 30Jun14



This is a 30 second work /20 second recovery NON-STOP for 6 rounds

  • DB Bulgarian Squats (R+L) (foot on benches)
  • KB Single Leg Deadlifts (R+L)
  • Mtn. Climber/Spider-man Push-ups
  • Jumping Pull-ups
  • KB Half-Kneeling Single Arm Overhead Press (R+L)

All single-side exercises will switch at every round. The Mtn. Climber push-up will be performed with every 3 knee movements (R-L-R/ 1 push-up – L-R-L/ 1 push-up) to a push-up holding the knee out.