ROD 070314

Thursday, 03JULY14

Running Complex Challenge

The Complex:

• DB Clean & Press
• DB Goblet Squat
• DB Snatches (alt. 5 r/l…4 r/l…3 r/l so on)
• DB Split Jump RT
• DB Split Jump LT

The ROD:

• Run (NLPS –  115 Loop & NLPS 1st speed bump)
• 5 reps of the complex
• Run
• 4 reps of the complex
• Run
• 3 reps of the complex
• run
• 2 reps of the complex