ROD 07192014

Saturday, July 19, 2014

 

STRENGTH:

Med-ball OH Lunge Walks – NLPS 115 Industrial Loop – NLPN second speed bump

 

CONDITIONING

3rds of 21-19-15-12-9 for time:

  • Thrusters 30/20
  • KB Swings 24/16
  • DB Renegade Rows w/Push 30/20
  • Mtn climbers r/l =1

* weight can ONLY be INCREASED

 

 

 

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