5 rounds for time…of
- 10 KB Deadlifts (heavy)
- 10 Pushups with KB pull throughs
- 10 KB Goblet Squats
- 10 KB Shoulder Passes (r+l=2)
- 10 KB Cleans (5r/l)
***KB pull throughs = Set-up the KB on one side of the body near the shoulder, after the push-up is performed you reach under the body with the opposite hand and pull the KB under the body to the same side. Repeat with every push-up. Shoulder pass = Hold the KB at the bell with both hands and pass the KB over the head to the opposite shoulder.