ROD 080514
ROD
Tuesday, 05Aug14
Tabata Tuesday
6 rounds of 20 seconds work/10 seconds rest at each station with a 1:00 rest between stations.
- Frog Pushups
- KB Swings
- Burpees
- Kettlebell Standing See Saw Presses
- Mtn. Climbers
- KB Rows (r/l)
________________________________________________