ROD 090814

ROD

Monday, 09Sept14

Two Minute Torture

This is a MONSTER

On the 2 minute mark for 20 minutes, do…

•   5 Burpees
• 10 Kettlebell snatches 5/r-5/l or 10 Snatch Pulls
• 15 Mountain climbers ( two legs = 1 rep)
• 20 Kettlebell swings

PUSH YOURSELF to get through each round as quickly as possible! 

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