ROD 092214

ROD 

Monday, 22Sept14

KB Heaven

**Ab Routine Coaches Choice

This is a 40 second work / 20 second recovery for 4 rounds – 1 minute rest in between.

• KB Front Squats
• KB Jumping Suitcase Dead-lifts
• KB Swings (to the outside)
• KB Renegade Rows
• KB Cleans & Presses
• KB Static Curl Walk  (arm bend at 90 degrees – walk around)