Wednesday, 28March18
Group Warm-up: 2rds
2 Minutes of Jump Rope
- 1 Minute of High Knees and Butt Kicks (alt every :15)
- 1 Minute of Arm circles big and small (alt every :15)
- Tempo Push ups – 10 Reps ( 3 second tempo)
- Up/Down – 1 Minute
- Cossack Stretch – 30 sec each side
Endurance: 4rds
10 Seconds ALL out Sprint + 10 Burpees
Rest 1 Minute between Rds
Workout: 4rds of 45 /30 Non- stop
Split the time up on each side where needed
- KB Deadlift into Deadlift Jump
- Dbl KB Rows
- Walkout Holds
- Dbl KB See Saw Press
- KB Bottom-up Hold (alt sides each rd)