Group Warm-up (2 RDs)

• • Run 300 Meters
  • 30 sec Jumping Jacks
  • Arm Circles
  • Air Squats
  • Tempo Push-ups
  • Groiners

Pre-Game EMOM (9 min)

• • Minute 1 – 20 Goblet Squats
  • Minute 2 – 15 Evil Jumps
  • Minute 3 – Max Mountain Climbers

Workout – Pyramid (25 min cap)

5 – 10 – 15 – 10 – 5

• • KB Clean R —> Rear Lunge L
  • KB Clean L —> Rear Lunge R
  • Slam Ball Burpee
  • H2H Swings
  • 200 Meter Run

Finisher (3 RDs)

30 sec work/ 10 sec rest

• • Bird Dog Plank
  • Hollow Out
  • Reverse Crunch w/ a Knee Kip