ROD 102514

Saturday October 25, 2014

 

Prep Work

8 rds

• Run  (South -115 / North- 1st speed bump)
• Duck Walk Across gym
• 10 Push-ups
• Crab Walk Back

ROD

AMRAP Saturday

9 Minutes

• 9 Thrusters (25/15)
• 9 KB Swings

Rest 2 minutes (increase your weight)

6 minute

• 6 Thrusters (30/20)
• 6 Sit-outs

Rest 2 minutes (increase your weight)

3 minutes

• 3 Thrusters (40/25)
• 3 Burpees

* Coaches will ensure everyone stays true to the recommended weight