ROD 110414

Tuesday, November 4, 2014

Strength & Conditioning
This is a 25 second work/ 10 recovery for 5 rounds with a 1 minute rest period between each round.

• Deadlifts (BB or KB)
•  Mountain Climber Sprints
• Dumbbell Lunges
• Jumping Jack Sprints
• Dumbbell Push Presses
• Suicide/Airdyne Sprints

Endurance  

Run The Loop  AFAP (post time)

* North will start at Oakland Ave and return up Davis Ave