ROD 121914

ROD

Friday, 19Dec14

 

Furious

This is a 35 second work / 20 second recovery for 5 rounds NON-STOP.

  • Goblet Squats
  • Barbell Dead-lifts
  • Dynamax Crossover Push-ups
  • Reclines
  • DB Push Press
  • Sit-outs

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