20 seconds work / 20 seconds rest for 6 rounds at each exercise in each triplet, with a 1 minute rest after the 6 rounds.
- H2H Kettlebell Swings /Dyna Sit-up to Reverse Crunch w Knee Kip /KB Sumo Dead-lift High Pulls
- KB Rows /Sit-outs /KB Racked Thrusters
Alternate sides on the rows and racked squats at each round. Go heavy or Go home