ROD 010315


Saturday, 03Jan15



20 seconds work / 20 seconds rest for 6 rounds at each exercise in each triplet, with a 1 minute rest after the 6 rounds.

  • H2H Kettlebell Swings /Dyna Sit-up to Reverse Crunch w Knee Kip /KB Sumo Dead-lift High Pulls
  • KB Rows /Sit-outs /KB Racked Thrusters

Alternate sides on the rows and racked squats at each round. Go heavy or Go home