ROD 012115

ROD

Wednesday, 21Jan15

 

Two Minute Torture
On the 2 minute mark for 20 minutes, do…
  •    5 Burpees
  • 10 Kettlebell snatches 5/r-5/l or 10  snatch pulls (w-16kg / m-20kg)
  • 15 Mountain climbers ( two legs = 1 rep)
  • 20 Kettlebell swings  (heavy=women 20+ / men 24+)

Finisher

15 second work / 5 second recovery (lying on the ground) for 16 cycles of:

  • High Knees
  • Squat Jumps

__________________________________________

Posted in ,