ROD 031215

ROD 

Thursday, 12Mar15

Throwback Thursday

Kettlebell Strength and Core Conditioning

Complete for time:

Challenge yourself in this routine by going:  As Fast As Possible  &  As Heavy As Possible

30 Kettlebell Swings
30 Sit-ups (Diamond)
25 Kettlebell Swings
25 Reverse Crunch w Kip
20 Kettlebell Swings
20 Sit-ups (Diamond)
15 Kettlebell Swings
15 Reverse Crunch w Kip
10 Kettlebell Swings
10 Sit-ups (Diamond)
5 Kettlebell Swings
5 Reverse Crunch w Kip

All the sit-ups are diamond Style.

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